Online Courses vs. Traditional Courses Essay -- Higher Education, Inter

Today, more and more colleges are offering courses to students that are entirely online. Students who are drawn to online courses include students working full-time jobs, students who would prefer a private study environment, or students who find that online courses are easier than traditional (campus-based) courses. Advertisements geared to encourage students to register for online classes have the tendency to portray them as cosmos easier and requiring less work than its campus counterpart. For instance, some television advertisements show students wearing night clothes working in a relaxed environment within their home - stark of the pressures ca mappingd by deadlines and testing. Despite the fact that online courses and traditional courses generally cover the same material on a given subjectthe two are markedly different with regards to technical requirements, social interaction, testing, and practice.Possessing strong computer skills is one of the fundamental requirements for a student taking an online course. In contrast, traditional courses seldom require the use of computers instead, online courses are conducted entirely on a computer via the internet. Students must know how to navigate the internet, use email to communicate and submit assignments, and use word affect and other programs required for the specific course. Students who are novice computer users will be at a great disadvantage and likely will non complete the course with a satisfactory grade. Students who possess these skills will be able to excel through online courses with greater ease, and more flexibility than courses taught on campus. need of social interaction is a nonher factor that a student should consider when registering to take an online course. A... ...es, than courses taken on campus. Students absolutely must possess great denial in order to successfully complete an online course.All things considered, besides a private study environment, the single most advantage of an online course over a traditional course is the flexibility they offer in scheduling, especially for students with fluctuating schedules. Nevertheless, despite advertisements, online courses require students to work as hard as courses taught on campusif not harder. Students who lack computer skills, students who require strong social interaction, and students who are not strongly disciplined should take courses that are offered on campus. Students must carefully valuate all of these points and any course literature available in order to select the type of course that best fits their learning style, as this has been most encouraging for me.

Speech Understanding Software -- Essays Papers

Speech Understanding SoftwareIn the ancient figurers were in all impractical and never thought to be used for personal reasons. Today computers are a common household item easily accessible to anyone. In the future the computer bequeath be even more focused around the user creating less work for the user. This future will be do possible through Human Centric computing. Human centric computing will make computers easy to work with. The main focus is to create a world where computers are everywhere and easy to use. One method of creating a more human interface is by implementing speech understanding software. This software is already improving at an amazing pace. Most reviews of speech understanding software Ive read are highly critical about the speech understanding products. til now in most personal reviews of the software pack who have been using the currently available software are happy with the products. I think a big part of the problem is our expectations, and most people who have tried speech understanding products have succeeded to understand how the products perform once they are past the initial stages.One application for speech understanding software is the type that works with electronic documents. The User speaks into a microphone and the software translates the sounds into text on-screen. The text can then be saved into a file. That actually can work pretty well, but it still has a lot of weaknesses. Most people who use speech understanding software today dont use it to dictate letters and reports but to control computers, programs, and to process information online.A prime exercise of how efficiently speech-understanding software is working for those who need information from the Net is Tellme (1-... ...t also understand free flowing speech of multiple languages. Humans will be able to communicate with computers the same way they communicate with other people. When someone will need to ask for a document he or she will simply tell the com puter what is needed without having to know where and how the information is stored. Users will be able to specify the information they want without having to go through determined sets of choices. Computers and users will engage in interactive conversations, allowing the user to retrieve the needed information in a small number of steps. This process will non be restricted by a limited vocabulary, training, or any unneeded pauses. This will take the place of using keyboards and mice to communicate with a computer and will allow the user to be able to deal with the task at hand more efficiently and accomplish goals in a function of minutes.

How Physical Activity Can Improve on Overall Health Essay -- essays re

How visible Activity can Improve Overall Health and Personal festeringBenefits Of Physical ActivityThe benefits of exercise extend far beyond weight management. Research shows that regular physical bodily process can help reduce your run a risk for several diseases and health conditions and improve your overall quality of life. Regular physical activity can help protect you from the following health problems. Heart unsoundness and Stroke Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your parentage pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow, and increasing your hearts working capacity. Optimizing each of these factors can provide additional benefits of decreasing the risk for Peripheral vascular Disease. High Blood Pressure Regular physical activity can reduce blood pressure in those with high blood pressure levels. Physical activity reduces body fat, which is associated with high blood pressure.Noninsulin-Dependent Diabetes By reducing body fat, physical activity can help to prevent and control this type of diabetes. corpulency Physical activity helps to reduce body fat by building or preserving muscle mass and improving the bodys ability to use calories. When physical activity is combined with proper nutrition, it can help control weight and prevent obesity, a major risk factor for many diseases.Back Pain By increasing muscle strength and endurance and improving flexibility and posture, regular exercise helps to prevent back pain.Osteoporosis Regular weight-bearing exercise promotes bone formation and may prevent many forms of bone loss associated with aging.Disability Running and aerobic exercise have been shown to postpone the teaching of disability in older adults. try on and anxiety management Exercise may serve as an effective tranquilizer. Studies in adult s indicate that 30 min of aerobic exercise reduces muscle tenseness by as much as does a dose of 400 mg o... ...low off steam). the stimulus-seeking theory (the excitement and thrills resulting from physical activity fill the increased need for stimulation). the boredom theory (sport provides an alternative to occupy a time void, and by participating in physical activities, the child is too deteriorate and too occupied to have energy left for delinquent behaviour).Character development Athletic competition does not appear to promote character development instead, there are some studies that suggest that individuals with athletic experience have poorer attitudes toward fair play. Socially desirable behaviours such as friendliness, generosity and cooperation are dissonant with physical activities that emphasize winning. However, physical activity may have the potential for personal growth in qualities including persistence, deeper self-reliance, commitment and motivation, and may increase resourcefulness. This is probably truer for uncompetitive physical activities than team competition.http//www.pulsus.com/Paeds/07_05/niem_ed.htmhttp//diabetes.about.com/cs/exercise/l/blNIHweightexer.htm

Our Fascination, Hopes, and Fears. :: Artificial Intelligence Aliens Science Essays

Our Fascination, Hopes, and Fears. Introduction What is Artificial Intelligence (AI) ? Artificial Intelligence (AI) is a branch of electronic computer science which deals with constituent machines find solutions to complex problems in a more human-like fashion. 1 What does it mean to say that a machine might be intelligent? This is the goal of the knowledge domain of AI, tho it is not an easy goal to define. AI researchers express their goals differently, but they all share an interest in creating, through the hardware and software of a computer, an entity that is in some way recognized as intelligent and that shares some aspects of the distinctly human conditions. Thus, AI can be viewed as the attempt to create a machine that is in some way created in the image of the human person, an image loosely defined using the term intelligence. 3 One of the most intriguing approaches facing experts is building systems that mimic the behavior of the human brain, made up of billions of neu rons, and arguably the most complex matter in the universe. Alan Turing, a British computer scientist, stated that a computer would deserves to be called intelligent if it could deceive a human into believing that it was human. This generally involves borrowing characteristics from human intelligence, and applying them as algorithms in a computer friendly way. 1 Strong AI approach claims that modeling the human mind is necessary for creating some form of computer-based AI that can truly footing and solve problems. A strong form of AI is said to be sentient (self-aware). In contrast, weak AI approach focus instead on simulating intelligence (attempting to create machines which will be perceived as intelligent by their users) rather than trying to create it through a model of the mind. The field of Artificial Intelligence has split into several different approaches based on the opinions about the most promising methods and theories. These rivaling theories have lead researchers in on e of both basic approaches bottom-up approach (which believe the best way to achieve artificial intelligence is to build electronic replicas of the human brains complex network of neuronsand) and top-down (which attempts to mimic the brains behavior with computer programs). 4 Many articles showed a desire to allay fears that computers truly are intelligent, or worse, that human might soon be supplanted by machines. 3 Intelligent computers, robots, androids, and cyborgs have come to be staple characters in science fiction stories and films.

The central theme of both the poems is old age. Sylvia Plath and Jenny

The central theme of both the poems is old board. Sylvia Plath and Jenny Joseph express mail their ideas of old jump on through the poems Mirror Mirror and WarningIntroductionThe central theme of both the poems is old age. Sylvia Plath and JennyJoseph express their ideas of old age through the poems Mirror andWarning. The intention of Sylvia Plath and Jenny Joseph aredifferent. The message they want to get through to us differs. JennyJoseph gearing us up towards old age through Warning and Sylvia Plath devising old age sound terrible in Mirror.In the poem mirror, Sylvia Plath uses a lot of change and negative wordsmaking old age sound terrifying darkness drowned and terrible.Then she turns to those liars, the candles the moon in this sentenceshe refers to the candle or the moon being a liar putting a negativeimage. Where as candles and moons are know to be a source of lightmaking it positive. However the poem is very complicated to understandbecause it has a lot of hidden center s. She use a lot of vividlanguage and personification meaning bringing lifeless object to life,for example when she says Now Im a lake first line secondparagraph. The lady also portrays her life to be like a non-livingthing mirror, lake. This is because she describes her life to be lessobjective comparison to Warning. Here Jenny Joseph describes the ladyto be quite cheerful, happy, and looking forth to old age. There isa rhythmic pattern in Warning. The repetition of the word and and I shall goes on through out the whole poem. The word and purposeJenny Joseph is writing while shes thinking, as she goes alongperhaps. This is telling the readers she is looking forward to herfuture and old a... ...tive, uglier.The word terrible is used in both the poems. Mirror Like a terriblefish giving it a negative image. And Warning You can wear terribleshirts and grow much fat making it a positive word. The woman inMirror is dreading old age in fear of becoming uglier. And the womanin inform looks forward to it believing that it is fun being old,like having her youth back.ConclusionI think Warning by Jenny Joseph is more successful in getting itsmessage across to the readers. Her message is that old age can bereally fun, and after reading the poem I believe so too. On the otherhand Mirror by Sylvia Plath is also slightly effective but not asmuch. Sylvia Plath is trying to say old age is something to dreadbecause of how you may look but no everything is about yourappearance. Overall Warning wins for being more effective and lively.

The central theme of both the poems is old age. Sylvia Plath and Jenny

The central theme of both the numberss is old succession. Sylvia Plath and Jenny Joseph express their ideas of old while through the poems mirror reflect and WarningIntroductionThe central theme of both the poems is old age. Sylvia Plath and JennyJoseph express their ideas of old age through the poems Mirror andWarning. The intention of Sylvia Plath and Jenny Joseph aredifferent. The means they want to get through to us differs. JennyJoseph gearing us up towards old age through Warning and Sylvia Plath devising old age sound terrible in Mirror.In the poem mirror, Sylvia Plath uses a lot of dull and negative rowmaking old age sound terrifying darkness drowned and terrible.Then she turns to those liars, the candles the moon in this sentenceshe refers to the candle or the moon beingness a liar putting a negativeimage. Where as candles and moons are know to be a source of lightmaking it positive. However the poem is very complicated to understandbecause it has a lot of hidden mean ings. She use a lot of vividlanguage and personification meaning bringing exanimate object to life,for example when she says Now Im a lake first line secondparagraph. The lady also portrays her life to be like a non-livingthing mirror, lake. This is because she describes her life to be lessobjective comparison to Warning. Here Jenny Joseph describes the ladyto be quite cheerful, happy, and looking forward to old age. at that place isa rhythmic pattern in Warning. The repetition of the word and and I shall goes on through out the whole poem. The word and suggestJenny Joseph is pen while shes thinking, as she goes alongperhaps. This is telling the readers she is looking forward to herfuture and old a... ...tive, uglier.The word terrible is used in both the poems. Mirror Like a terriblefish giving it a negative image. And Warning You can wear terribleshirts and grow more fat making it a positive word. The woman inMirror is dreading old age in fear of becoming uglier. And the woman in warning looks forward to it believe that it is fun being old,like having her youth back.ConclusionI think Warning by Jenny Joseph is more successful in getting itsmessage across to the readers. Her message is that old age can bereally fun, and after reading the poem I believe so too. On the some otherhand Mirror by Sylvia Plath is also slightly effective but not asmuch. Sylvia Plath is trying to say old age is something to dreadbecause of how you may look but no everything is about yourappearance. Overall Warning wins for being more effective and lively.

Contact Zones of Education

In 1885, Bishop John Ireland turned his dream into a reality when he founded r constantlye Thomas Academy. The mission of the all-male, college preparatory institution read as follows to help young men build a solid initiation of responsible lead within themselves, the Academy, the Catholic Church, and the community (Ireland). His vision has turned into unmatchable of the oldest high crops in the state of Minnesota. This idea has both of Pratts elements heterogeneous and homogeneous folded into one simple Academy.Having the opportunity to be educated in this somewhat unconventional style, I was introduced to a community and contact zone through my many contrary experiences throughout my career thither. One of the most obvious attempts to create a homogeneous atmosphere associated with Saint Thomas Academy (STA), is the all male prognosis forced onto the students. This style of education provides individuals with the ability to be themselves without the pressure of impressing a female or the self-consciousness many teenage males experience throughout their education.In some other words, the all-male experience created, what Pratt refers to as a refuge house or more specifically a social and intellectual space(s) where groups foundation constitute themselves as horizontal, homogeneous, free communities with high degrees of trust, shared understandings, temporary protection from legacies of oppression (511). The level of trust created here is unrivaled compared to anything else I have ever experienced. The community acted as a family rather than a student body. This idea became more evident in smaller communities such as the athletic and extra circular activities.These teams were often actually successful because of this unique bond created. The idea of an all-male student body did not always favor an imagined community- the term Benedict Anderson uses to describe the existence of safe houses within the academy. He expands this idea by saying Languages were seen as living in speech communities, and these tended to be theorized as discrete, self-defined, coherent entities, held together by akin competence or grammar shared identically and equally among all members (Pratt, 507).As one susceptibility expect, students of STA carried themselves in a very different manner at check than they did on the weekends when they were interacting with females. They would change the way they dressed, talked, and even the way they would act. Similarly, students adapted to the all male environment in a similar fashion. The first couple of weeks of school for new students at STA set the foundation of the atmosphere the all-male aspect created for them to form a fraternal bond with one some other. This was usually the first experience students ever encountered in their education, resulting in more of a contact zone initially.Any new student undergoes a certain level of anxiety and self-doubt, simply adding a alone new element, such as a same- sex community, elevates ones anxiety. Since this is one of the merely high schools in the more broad community such as the city or even state in this case, the students of STA were often open for criticism by the more traditional coeducational schools. Students were forced to learn how to block out astonishment at an early age which is a benefit of this contact zone. Pratt addresses a similar benefit of contact zones in the schoolroom as the most raise teaching we had ever done, and also the hardest.We were struck, for example, at how anomalous the formal lecture became in a contact zone (Pratt, 510). This experience and my experience as a student at a school that was more vulnerable to criticism parallel wachother in many ways. Indeed it was difficult dealing with more distractions in high school than most students do, yet it taught be valuable lessons that I go off use today. We were typically put into a completely different stratum than students of surrounding schools, and for that we learned to conduct ourselves in the appropriate manner. I experience this same stereotype being a member of a fraternity here on campus.We often get judged and have a negative label put on us also. I have been able to use the skills I was taught in high school to portray myself, as well as all members of our fraternity in the most positive way possible- just as we were forced to do at STA. Finally, the comfort gained from the lack of female pressure is lost upon graduation- turning this imagined community into a very dangerous contact zone. Since STA is a college preparatory academy, it is expected that students continue their education at a further level. Pratt speaks of this idea in her lecture also.She says along with the rage, incomprehension, and pain, there were exhilarating moments of wonder and revelation, correlative understanding, and new wisdom- the joys of the contact zone (Pratt, 511). I would say this is exactly how I would describe my experience when I b egan college. I was put back into a co-ed atmosphere, and forced to adapt to the expectations of a new, unfamiliar, community. Through the early months here I underwent many different incidents where I had similar feelings of Pratts students in the classroom- yet another comparable benefit of the contact zone I share with Pratt.Another portion of STAs mission includes teaching students catholic set as well as providing him with military style leadership skills. In some ways this reflects an imagined community in the sense that all students are taught catholic values. This provides a uniform foundation for them to develop into a successful individual. It also brings a sense of spirituality to this community- which is another element that cultivates the growth and cohesiveness between each student. Not only do students understand similar religious beliefs, they are put through a method of leadership training which includes a major military element.It parallels military training by h olding all individuals to an appearance standard and teaches students effective communication skills. This sense of belonging and higher level of expectation describes an imagined community as students face challenges together and can learn from each other. This can simultaneously create a contact zone too or as Pratt might call transculturation. For instance, the students who believe in a religion other than Catholicism feel excluded and this can create a feeling of disconnect between members.At the same time these students could use this experience to learn how to express differences and effectively convey their ideas and beliefs. Students who are more timid and do not excel in leadership can often feel like they are missing out on something a majority of their classmates experience. Both examples make for great classroom discussion and for students on either end of the spectrum to perceive a situation from a new point of view. Pratt says this is necessary for continued developmen t too.She says this while verbalize of Pomas text Such a text is heterogeneous on the reception end as well as the production end it result read very differently to people in different positions in the contact zone (506). She is supporting the underlying benefits of individuals or communities disagreeing with one another, which is the ultimate death of a contact zone. Finally, the social groups that exist in STA prove to create an unexpected contact zone. Since it is such a unique school, many students from different backgrounds chose to attend.Because of the variety show of students STA attracts, it is impossible to avoid different social groups that exist within the homogeneous community. These social groups cause a disconnect between students and at times can have a very negative impact on the student body. These impacts can lead to a variety of actions that do not reflect the values STA hopes to instill on its students and can impact the school in a very negative way. Pratt supports the idea of a contact zone in education, but not to the extent of creating extreme conflict between students.In a way it is necessary of the imagined community to exist. For STA this means that the entire student body be held to the same standard and expectations. When too much one two groups inside this community clash too much, it creates a contact zone that has no positive impact. She describes this in her lecture by saying Despite whatever conflicts or systematic social differences might be in play, it is assumed that all participants are tenanted in the same game and that the game is the same for all players (Pratt, 508).Her message here is similar to what STA intends to instill on its students, that is, when conflict occurs in the right environment- it can be positive and provide opportunity for growth. Through my experience at this unconventional school, I have encountered contact zones existing in or with an imagined community. When undecomposed in a specific mann er, these two ideas have the ability to coexist and positively impact a situation. When a contact zone becomes unmanageable, the result is in the main negative and can hinder the growth of a group of people or an individual.

Obama VS Chamberlain

When Chamberlain went to Munich on September 29th, 1938, to ask Hitler to discontinue, as he would live with said, his plans to take over Poland, Chamberlain had good intention, but bad execution. He claimed that the appeasement was for, The peace of our time, and that his agreement with Hitler, that which Hitler biblically disregarded 7 days later, would allow Europe to continue war-free, sparing It from the trauma and trouble associated with war. It Is well known that Chamberlain failed abruptly to accomplish anything with the appeasement, and war did in fact break out he following year.Recently, President Obama went to Geneva to negotiate peace terms with Iran regarding them physically possessing thermonu clean-cut weapons, and failed to accomplish anything. In fact, Iran slapped America in the face by completely undermining Americas request, and this is the cause for much controversy and ill feelings toward Obama as of late. In comparison to Chamberlains suppose failure at Munich, Beams inability to impose his country will Is far more severe than what happened in 1938.While It Is rue that both Britain and the US practically surrendered to Germany and Iran, respectively, national socialist Germany was much larger of a world former In its day when compared to modern day Iran. In addition, Brutal was In a weak state economically and militarily, while the united States, although Isnt In tip-top make for economically due to the recent recession, has one of, if not, the largest and most powerful militaries in the entire world. To support to surrender to a country whose inferiority on the world scale of sovereignty is an obvious step in the wrong direction.In defense of Chamberlain, he didnt have the power of hindsight in terms of WI. The same cannot be said for Obama and Iran. Obama had clear historical evidence and resources to show that appeasement, in large part, does not work. Ben Shapiro, who hosts his own radio receiver talk show and is author of a bestseller, said The deal with Iran Is Worse than Munich in part because In 1938 Hitler had not made known his plans to exterminate European Jews, while Iran has explicitly expressed a desire to completely wipe Israel off the map.How, then, could Obama simply request that Iran hand over one of Its most prized possessions, that beingness nuclear weapons, which are clearly documented as present in the country, when Americas greatest ally is at risk and is the direct victim of Irans plans? This isnt acceptable, and is a clear sign that Obama, who was supposed to be Americas FAD, is becoming Americas Nixon. Obama VS. Chamberlain By Broadband disregarded 7 days later, would allow Europe to continue war-free, sparing it from the trauma and anxiety associated with war.It is well known that Chamberlain failed impose his countrys will is far more severe than what happened in 1938. While it is respectively, Nazi Germany was much larger of a world power in its day when compared to modern day Iran. In addition, Britain was in a weak state economically and militarily, while the United States, although isnt in tip-top shape economically deal with Iran is Worse than Munich in part because in 1938 Hitler had not made that Iran hand over one of its most prized possessions, that being nuclear weapons,

Cancer Fighting Diet

pic This Article has been added to your favorites. View your profile pic pubic louse Diet AdsProstate malignant neoplastic disease make doing Lung malignant neoplastic diseaseColon malignant neoplastic disease SignsHealth Diet FoodPreventing Cancer pic Beets atomic number 18 protective against crabm feasts of the skin, lung and colon. Cancer is the second leading cause of d use uph in the United States today. While the link between food and crabby person be somewhat elusive, there atomic number 18 specific foodary factors tied to a rednessuction in crabby person growing. Foods that are high in fiber, nutrient-dense and antioxidant- prosperous offer the near protection against stopcer development.According to the American Cancer Society, fodders that offer the most benefits include legumes, cruciferous and green leafy vegetables, firm fresh produces (especially red and citrus tree fruits) and foods high in omega-3-fats. Broccoli Broccoli is an example of a cruciferous vegetable. Others within the same family include cabbage, onions, garlic and cauliflower. They are rich in phytonutrients, or disease-fighting graft compounds that directly reduce the growth of crab louse cells and the development of tumors. 2. SalmonFatty fish, such(prenominal) as salmon, is rich in vitamin Dwhich offers protection against the development of certain types of cancers, including colon cancerand omega 3 fats. Omega 3 fats act as anti-tumor agents because they sponsor prevent cancer cells from sticking together, forming solid tumors. Oranges and citrus Fruits Citrus fruits are an excellent source of vitamin C. Vitamin C protects the bodys cells against free radical toll, which can cause damage to DNA (mutations) that make ups the insecurity of exposure of cancer development, especially of the digestive system and colon. BlueberriesThe nutrients found in blueberries whitethorn help impose the risk of ontogenesis colon and ovarian cancer. Phenolic compounds (a nformer(a) phytochemical found in blue/ discolour vegetables and fruits) inhibit the rapid growth of cancer cells and work to destroy cancer cells in the colon. Spinach and Kale Dark, leafy, green vegetables such as spinach and boodle are rich in a flavonoid phytonutrient called kaempferol. Women who eat the most kaempferol-rich foods begin a 40 per centum lower risk of developing ovarian cancer than those that with the lowest intake of kaempferol-rich foods. RaspberriesRaspberries are the richest food source of ellagic acid. Ellagic acid is a phytochemical that offers powerful anti-cancer benefits according to the American Cancer Society. It can inhibit cancerous tumor growth in the esophagus, lung and colon as well as the breast and prostate. Pomegranate Juice Recent findings by the American Cancer Society in like manner show that drinking 8 oz. of pomegranate juice daily significantly slows increase of blood levels of prostate-specific antigen, or PSA, which is the marker use d to test for prostate cancer as well as measuring the growth of prostate cancer. Black BeansAccording to a study published in Food Chemistry and Toxicology, when researchers provide laboratory animals a 20 percent black bean diet, it significantly reduced the number of pre-cancerous cells, even in animals who were in any case given an agent that promotes cancer by mutating cellular DNA (cyclophosphamide). Green Tea Green tea is high health-promoting flavonoids, including catechins. The most notable catechin in green tea is epigallocatechin-3-gallate (EGCG). EGCG offers anticancer and antioxidant benefits. wish vitamins E and C, catechins act as free radical scavengers and are particularly protective against breast and prostate cancers.Beets The pigment that gives beets their purple-deep red color is known as betacyanin. This phytochemical acts as a powerful cancer-fighting agent, particularly against the development of cancers of the skin, lung and colon. Compounds in beets incr ease the effectiveness of antioxidant liver enzymes which help protect our cells against free radical damage. picSponsored Links mod Cancer Treatment Cancer Treatment Options as of March 2010 www. Issels. com Which Foods Burn Fat? The eating program preferred by bodybuilders and fitness models www. burnthefat. com Lose charge w/ Green Tea Lose 2. times much with Wu Long tea. Buy 3, get 1 free 2xGreen. WuLongForLife. com Stem Cell Therapy Germany Lower self-restraint glucose levels Decrease hypoglycemic events www. XCell-Center. com/Diabetes/ References Dietary factors and cancer chemoprevention an overview of obesity-related malignancies N. S. Murthy, S. Mukherjee, G. Ray, et al 2009 Food Chemistry and Toxicology Black bean (Phaseolus vulgaris L. ) as a protective agent against DNA damage in mice L. Azevedo, J. C. Gomes, P. C. Stringheta, A. M. Gontijo, C. R. Padovani, L. R. Ribeiro and D. M.Salvadori Dec 2003 Cancer Letters Chemoprevention of lung and skin cancer by Beta vul garis (beet) root extract G. J. Kapadia, H. Tokuda, T. Konoshima and H. Nishino Feb 1996 The Anti-Cancer Diet Cancer barroom Nutrition Tips and Cancer Fighting Foods picpic pic Are you interested in doing all you can to improve your health and fight off cancer? Maybe you have a memoir of cancer in your family or a loved one whos battling the disease. Maybe youre dealing with cancer yourself or trying to prevent a recurrence. Whatever the situation, your dietary choices matter.Some foods actually increase your risk of cancer, while opposites project your body and strengthen your immune system. By making smart food choices, you can protect your health, feel better, and boost your ability fight off disease. In This Article What you un repressableness to know Focus on plant-based foods Bulk up on fiber Cut down on nerve centre consider your fats wisely Choose cancer-fighting foods Prepare your food in legal slipway link up links picPrint picAuthors picpicpicText Size What you postulate to know ab tabu cancer and diet not all health problems are avoidable, entirely you have more controller over your health than you may think.Research shows that a large percentage of cancer-related deathsmaybe even the majorityare directly linked to lifestyle choices such as smoking, drinking, a lack of exercise, and an unhealthy diet. Avoiding cigarettes, minimizing alcohol, and getting regular exercise are a immense start to an anti-cancer lifestyle. But to best support your health, you in any case need to look at your eating habits. What you eatand dont eathas a powerful effect on your health, including your risk of cancer. Without knowing it, you may be eating many foods that fuel cancer, while neglecting the powerful foods and nutrients that can protect you.If you change your diet and behaviors, you can minimize your risk of disease and possibly even stop cancer in its tracks. Cancer prevention diet percentage point 1 Focus on plant-based foods Why pla nt-based foods are cancer-fighting powerhouses It slip away abreasts down to this Plants have less(prenominal) fat, more fiber, and more cancer-fighting nutrients. These three elements work together to support your immune system and help your body fight off cancer. The best diet for preventing or fighting cancer is a predominantly plant-based diet that includes a variety of vegetables, fruits, and whole grains.A plant-based diet means eating mostly foods that come from plants vegetables, fruits, nuts, grains, and beans. The less processed these foods arethe less theyve been cooked, peeled, mixed with other ingredients, stripped of their nutrients, or otherwise altered from the way they cam out of the groundthe better. There are many ways to add plant-based foods to your diet. A nice visual reminder is to aim for a plate of food that is filled at least two-thirds with whole grains, vegetables, beans, or fruit. Dairy products, fish, and meat should take up no more than a third of th e plate.Keep in mind that you dont need to go completely vegetarian. Instead, focus on adding whole foods, which are foods close to their original form. Just as important, try to minimize or reduce the touchstone of processed foods you eat. Eat an apple instead of drinking a glass of apple juice, for example. Or enjoy a bowl of burgoo with raisins instead of an oatmeal raisin cookie. Simple tips for getting more plant-based foods in your diet Breakfast play fruit and a few seeds or nuts to your whole grain eat cereal (oatmeal ). Lunch Eat a big salad filled with your favorite beans and peas or other combo of veggies.Always order lettuce and tomato (plus any other veggies you can ) on your sandwiches. Order whole grain bread for your sandwiches. Have a side of veggies like rise up carrots, sauerkraut or a region of fruit. Snacks fresh fruit and vegetables. Grab an apple or banana on your way out the door. Raw veggies such as carrots, celery, cucumbers, jicama, peppers, etc. are broad with a low-fat dip such as hummus. Keep trail mix made with nuts, seeds and a little dried fruit on hand. Dinner Add fresh or frozen veggies to your favorite pasta sauce or rice dish. Top a baked spud with broccoli and yogurt, sauteed veggies, or with salsa.Replace creamy pasta sauces, with sauteed vegetables or tomato sauce made with healthy olive oil. Dessert Choose fruit instead of a richer dessert. Or a single square of dark chocolate. Buy organic or local produce, if possible. Some pesticides found in commercially-grown produce are in addition suspected carcinogens. Organic foods are free of these pesticides, and locally grown produce is less likely to have been treated with chemicals to prevent spoilage. Cancer prevention diet tip 2 Bulk up on fiber Another benefit of eating plant-based foods is that it get out also increase your fiber intake.Fiber, also called character or bulk, is the part of plants (grains, fruits, and vegetables) that your body cant dige st. Fiber plays a key role in asserting your digestive system clean and healthy. It helps keep food moving through your digestive tract, and it also moves cancer-causing compounds out forrader they can create harm. Fiber is found in fruits, vegetables, and whole grains. In general, the more natural and unprocessed the food, the high it is in fiber. There is no fiber in meat, dairy, sugar, or white foods like white bread, white rice, and pastries.Simple ways to add more fiber to your diet Use brown rice instead of white rice Substitute whole-grain bread for white bread Choose a bran muffin over a croissant or pastry Snack on popcorn instead of potato chips Eat fresh fruit such as a pear, a banana, or an apple (with the skin) Have a baked potato, including the skin, instead of mashed potatoes Enjoy fresh carrots, celery, or bell peppers with a hummus or salsa, instead of chips and a sour cream dip Use beans instead of ground meat in chili, casseroles, tacos, and even burger s (bean burgers taste great High-fiber, cancer-fighting foods Whole grains whole-wheat pasta, raisin bran, barley, oatmeal, oat bran muffins, popcorn, brown rice, whole-grain or whole-wheat bread Fruit raspberries, apples, pears, strawberries, bananas, lackberries, blueberries, mango, apricots, citrus fruits, dried fruit, prunes, raisins Legumes lentils, black beans, split peas, lima beans, baked beans, kidney beans, pinto, chick peas, naval forces beans, black-eyed peas Vegetables broccoli, spinach, dark green leafy vegetables, peas, artichokes, corn, carrots, tomatoes, Brussels sprouts, potatoes Cancer prevention diet tip 3 Cut down on meat Research shows that vegetarians are about fifty percent less likely to develop cancer than those who eat meat. So whats the link between meat and cancer risk? First, meat lacks fiber and other nutrients that have been shown to have cancer-protective properties. What it does have in abundance, however, is fatoften very high leve ls of saturated fat. High-fat diets have been linked to higher rates of cancer. And saturated fat is particularly dangerous. Finally, depending on how it is prepared, meat can develop carcinogenic compounds. Making better meat and protein choicesYou dont need to curl out meat completely and become a vegetarian. But most people consume far more meat than is healthy. You can cut down your cancer risk substantially by reducing the amount of animal-based products you eat and by choosing healthier meats. Keep meat to a minimum. Try to keep the total amount of meat in your diet to no more than fifteen percent of your total calories. Ten percent is even better. Eat red meat only occasionally. Red meat is high in saturated fat, so eat it sparingly. Reduce the portion size of meat in for each one meal. The portion should be able to fit in the palm of your hand. Use meat as a flavoring or a side, not the entree.You can use a little bit of meat to add flavor or texture to your food, rath er than using it as the main element. Add beans and other plant-based protein sources to your meals. Choose leaner meats, such as fish, chicken, or turkey. If possible, buy organic. Avoid processed meats such as hotdogs, sausage, deli meats, and salami. Cancer prevention diet tip 4 Choose your fats wisely A major benefit of cutting down on the amount of meat you eat is that you will automatically cut out a lot of unhealthy fat. Eating a diet high in fat increases your risk for many types of cancer. But cutting out fat entirely isnt the answer, either. In fact, some types of fat may actually protect against cancer.The trick is to choose your fats wisely and eat them in moderation. Fats that increase cancer risk The two most damaging fats are saturated fats and trans fats. Saturated fats are found mainly in animal products such as red meat, whole milk dairy products, and eggs. Trans fats, also called partially hydrogenated oils, are created by adding hydrogen to liquid vegetable oils to make them more solid and less likely to spoilwhich is very good for food manufacturers, and very bad for you. Fats that decrease cancer risk The best fats are unsaturated fats, which come from plant sources and are liquid at room temperature. Primary sources include olive oil, canola oil, nuts, and avocados.Also focus on omega-3 fatty acids, which fight inflammation and support brain and heart health. Good sources include salmon, tuna, and flaxseeds. Tips for choosing cancer-fighting fats and avoiding the bad Reduce your consumption of red meat, whole milk, butter, and eggs, as these are the primary source of saturated fats. wee-wee with olive oil instead of regular vegetable oil. Canola oil is another good choice, especially for baking. Check the ingredient list on food labels and avoid anything with hydrogenated or partially hydrogenated oils, which are usually found in stick margarines, shortenings, salad dressings, and other packaged foods. Trim the fat off of meat when you do eat it, and avoid eating the skin of the chicken. Choose nonfat dairy products and eggs that have been fortified with omega-3 fatty acids. Add nuts and seeds to cereal, salads, soups, or other dishes. Good choices include walnuts, almonds, pumpkin seeds, hazelnuts, pecans, and sesame seeds. Use flaxseed oil in smoothies, salad dressings, or mixed in snacks such as applesauce. But do not cook with flaxseed oil, as it loses its protective properties when heated. Limit fast food, fried foods, and packaged foods, which tend to be high in trans fats. This includes foods like potato chips, cookies, crackers, French fries, and doughnuts. Eat fish once or twice a week.Good choices include wild Alaskan salmon, sardines, herring, and black cod. But be certified of mercury, a contaminant found in many types of fish. Making smart seafood choices For a list of the best and worst seafood choices, see the Pocket Seafood Selector, from the Environmental plea Food. Cancer prevent ion diet tip 5 Choose cancer-fighting foods Your immune system keeps you healthy by fighting off unwanted invaders in your system, including cancer cells. There are many things you can eat to maximize the strength of your immune system, as well as many cancer-fighting foods. But keep in mind that there is no single miracle food or ingredient that will protect you against cancer.Eating a colorful variety gives you the best protection. kick upstairs your antioxidants. Antioxidants are powerful vitamins that protect against cancer and help the cells in your body function optimally. Fruits and vegetables are the best sources of antioxidants such as beta-carotene, vitamin C, vitamin E, and selenium. Eat a wide range of brightly colored fruits and vegetables. Colorful fruits and vegetables are rich in phytochemicals, a potent diseasefighting and immuneboosting nutrient. The greater the variety of colour that you include, the more you will benefit, since different colors are rich in di fferent phytochemicals. Flavor with immune-boosting spices and foods.Garlic, ginger, and curry powder not only add flavor, but they add a cancer-fighting punch of valuable nutrients. Other good choices include turmeric, basil, rosemary, and coriander. Use them in soups, salads, casseroles, or any other dish. Drink plenty of water. piss is essentially to all bodily processes. It stimulates the immune system, removes waste and toxins, and transports nutrients to all of your organs. Cancer prevention diet tip 6 Prepare your food in healthy ways Choosing healthy food is not the only important factor. It also matters how you prepare and store your food. The way you cook your food can either help or hurt your anti-cancer efforts. Preserving the cancer-fighting benefits of vegetablesHere are a few tips that will help you get the most benefits from eating all those great cancer-fighting vegetables Eat at least some raw fruits and vegetables. These have the highest amounts of vitamins a nd minerals, although cooking some vegetables can make the vitamins more available for our body to use. When cooking vegetables, steam until just well-disposed using a small amount of water. This preserves more of the vitamins. Overcooking vegetables leaches the vitamins and minerals out. For an extra vitamin boost, use the vegetable cooking water in a soup or another dish. Wash or peel all fruits and vegetables. Use a vegetable brush for washing. Washing does not eliminate all pesticide residue, but will reduce it. Cooking and carcinogens Carcinogens are cancer-causing substances found in food.Carcinogens can form during the cooking or preserving processmostly in relation to meatand as foods start to spoil. Examples of foods that have carcinogens are cured, dried, and preserved meats (e. g. bacon, sausage, beef jerkey) burned or charred meets smoked foods and foods that have become fusty. Here are some ways reduce your exposure to carcinogens The 5 Worst Foods to Grill o Chicken breast, skinless, boneless, broiled, well done o Steak, grilled, well done o Pork, barbecued o Salmon, grilled with skin o Hamburger, grilled, well done Source Physicians Committee for Responsible Medicine Do not cook oils on high heat. Low-heat cooking or baking (less than 240 degrees) prevents oils or fats from turning carcinogenic.Instead of deep-frying, pan-frying, and sauteing, opt for healthier methods such as baking, boiling, steaming, or broiling. Go easy on the barbecue. Burning or charring meats creates carcinogenic substances. If you do choose to barbecue, dont overcook the meat and be sure to cook at the proper temperature (not too hot ). Store oils in a cool dark place in airtight containers, as they quickly become rancid when exposed to heat, light, and air. Choose fresh meats instead of cured, dried, preserved, or smoked meats. Avoid foods that look or smell moldy, as they likely contain aflatoxin, a strong carcinogen. Aflatoxin is most commonly found on moldy p eanuts. Nuts will stay fresh longer if kept in the refrigerator or freezer. Be careful what you put in the microwave. Use wax paper rather than plastic wrap to cover your food in the microwave. And always use microwave-safe containers. Related articles picOrganic Foods Understanding Organic Food Labels, Benefits, and Claims picHealthy Recipes Making unshakable, Healthy, and pleasing Meals More Helpguide Articles Healthy Eating Easy Tips for Planning a Healthy Diet and Sticking to It Healthy Fast Food Tips for Making Healthier Fast Food Choices Dietary Supplements The Smart and Safe Use of Vitamins and Supplements Related links for cancer prevention and the anti-cancer diet The Cancer Prevention DietCancer Prevention This article talks about the family relationship between human behaviors such as diet and cancer. (National Cancer Institute) The Anti-cancer Diet This article gives very detailed selective information on 12 dietary recommendations that lower your cancer risk. ( Ask Dr. Sears) Cancer Prevention Ask the Expert Nutrition Brief answers to some common questions about the relationship between diet and cancer. (Michigan State University) Foods for Cancer Prevention A brief compend of what cancer is, plus what dietary choices help to reduce your risk of cancer. (PCRM) Foods that Fight Cancer Information on specific foods and their role in protecting your health. AICR) Fiber 101 Soluble Fiber vs. Insoluble Fiber A summary about why eating fiber is important, as well as the difference between soluble and insoluble fiber, plus examples of fiber rich foods. (HealthCastle. com) Cancer Facts Meat Consumption and Cancer Risk Information on the relationship between eating meat and how that affects your risk for cancer. (The Cancer Project) Cooking to Prevent Cancer Cut Calories & Fat, Not Flavor Recommendations for how to reduce your fat intake when cooking while still maintaining flavor. (American Cancer Society) Going Low-Fat Low-Fat Cooking Meth ods This article is filled with tips on how to cook tasty low-fat meals. NutritionMD) Cancer Prevention and Immune System Strengthening Immune Function Choose Immune-Boosting Foods This article has information on immune boosting foods and includes recipes as well as information on specific nutrients. (NutritionMD) Maya W. Paul and Melinda Smith, M. A. contributed to this article. Last reviewed December 2009. Cancer-Fighting Foods Your Best Defense for Staying Healthy By Kristi Patrice Carter picpic pic pic pic pic pic pic pic Pages123 Ever since you were a small child, you were told to eat a balanced diet consisting of fruits, grains, vegetables, meats and dairy products.You probably saw the USDAs Food Guide Pyramid plastered on the wall of your doctors office and were familiar with its recommendations to eat 6 to 11 servings of bread, cereal, rice and pasta 3 to 5 servings of vegetables 2 to 4 servings of fruit 2 to 3 servings of meat, poultry, fish, beans, eggs and nuts and 2 to 3 servings of dairy products on a daily basis. But can you honestly say that you follow these guidelines? Do you eat a balanced diet low in fat, saturated fat and cholesterol? Do you eat enough fruits, vegetables and fiber? If you dont, you could be putting yourself at risk for developing certain types of cancer. Protecting Yourself According to the American Cancer Society, As many as 500,000 Americans die from cancer each year.After cardiovascular disease, it is the second leading cause of death in the United States. Although the specific causes of most cancers are not known, the U. S. governments National Cancer Institute estimates that 35 percent of cancer deaths are related to poor eating habits. Thats right, by simply modifying ones diet, 35 percent of these deaths may have been prevented. What can you do to protect yourself from this dementedly disease? According to Barbara Rhodes, a licensed registered nurse in Illinois, Although no single food can prevent cancer, you can reduce your risk of developing this disease by eating a low-fat, balanced diet, avoiding excess fat and increasing your intake of fruits, vegetables and fiber.By doing this, you strengthen your immune system and your body at last becomes a cancer-fighting powerhouse. The Lowdown on Low-fat Why is it important to eat a low-fat diet and avoid excess fat? Although fat is an essential nutrient which provides our bodies with energy and cushions our resilient organs, too much fat is not good, Rhodes says. If we have a diet laden with too much fat, abnormal cell divisions may occur, which could increase our risk of colon, breast and prostate cancer. Therefore, meat-based diets are potentially very dangerous and must be limited. A healthy diet is one low in fat, says Michelle Williams, a food preparation and dietary consultant for Cook County Hospital. You can easily lower your fat intake by eating less red meat (beef, pork or lamb) buying skim milk, low-fat dairy products suc h as yogurt and sour cream purchasing lean cuts of meat and trimming excess fat before cooking supplementing rich sauces with natural seasonings, spices and herbs using egg whites instead of whole eggs skimming excess fat off chilled soups and stews before eating using low-fat margarine, salad dressing and mayonnaise and using vegetable oil in place of melted butter. Cancer-preventing Foods Another important element in a healthy diet is eating more fruits, vegetables and fiber. Fruits and vegetables are high in fiber, low in fat and contain protective vitamins and minerals. They are a rich source with natural antioxidants, such as vitamins C and E and beta carotene, and may help block cell damage caused by free radicals. They also contain vitamin B (folic acid) which may inhibit the transformation of normal cells into malignant cells and strengthens your immune system.Fruits and vegetables also contain phytochemicals (naturally occurring plant chemicals) which appear to prevent som e cancers and inhibit spread of malignant cells, Rhodes says. And fiber is important because it increases the movement of digested food through your intestines and ultimately reduces the amount of time your colon is exposed to cancer-promoting substances formed during digestion. Which cancer-preventing foods should always be included in your grocery list? Fruits like apples, peaches, pears, apricots, berries, oranges and apricots Vegetables from the cabbage family Deep yellow and dark green vegetables like squash, turnips and their greens, Brussels sprouts and broccoli High-fiber foods like legumes (peas, beans and lentils) and whole-grain breads, rolls, pastas and cereals Reduced-calorie or low-fat salad dressings and margarines Low-fat dairy products like skim milk, skim-milk-based cheese and yogurt Lean cuts of beef, lamb and pork Fresh fish, shellfish, chicken or turkey Limited amounts of artificial products, unreal chemicals and saturated fats By eating a low-fat bala nced diet with plenty of fruits and vegetables, avoiding excess fat and getting enough fiber, you can reduce your chances of getting cancer. Not only will you become healthier, but your immune system will be enhanced and you will become a cancer-fighting powerhouse.

Of Mice and Men: Compare ‘The American Dream’ with the real lives of the migrant workers Essay

Of Mice and Men (OMaM) was first published in 1937 and is written by John Steinbeck. It is based on the States in the 1930s. It is a story ab fall out the extraordinary fri break offship amid two itinerant workers in the harsh American depression during the 1930s.The title of the story is named after a poem written by Burns. The title shows how many living things are a good deal indexless to face greater forces than they are. The title is a constant reminder that failure is often inescapable and ambitions are not fulfiled as we build up our hopes so high picturing these and when e rattlingthing collapses, we have zero to f wholly back on. This is shown with George in the novel as, with the death of Lennie, all of his original dreams fall away.The American dream is the notion thate very(prenominal) unity is created equal, that they are endowed by their shaper with certain unalienable rights, that among these are life, liberty and the pursuit of happiness.The novel focuses on t wo workers called Lennie and George who are looking for work and find it in a typical American cattle farm full of fellow itinerant workers. The American Dream is present in the story and at the time, it was felt, and promised by president Hoover, that a man or woman from anywhere could achieve anything, however, the weaknesses of the dream itself are highlighted in the novel. Despite this, there was steady racial segregation in lodge and this is alike demonstrated in the story with a character called Crooks. He is insulted constantly and is called nigger throughout by the other mint on the ranch.During the paries Street crash in 1929, the great depression swept all through America and Steinbeck highlights this throughout the novel. The lifestyle of the itinerants is an prototype of this as they unspoiled go to the cathouse and spend all of their earnings as soon as they have it. This symbolizes the lack of hope in the American dream from the ranch workers as, they just care lessly spend their money as soon as they receive this instead of saving it for the future.The novel starts with a detailed description of the surroundings. The writing suggests that Soledad is dream-like with very dry but lush conditions.the water is lined with trees- leave aloneows fresh and green with every springAlthough this sounds very heavenly, the word Soledad means loneliness in Spanish however this contrasts with the happiness of family life (a path beaten hard by boys coming down from the ranches to swim in the deep pools) which would be trait of the American dream.When Lennie and George enter, it is obvious that they are both completely unlike and opposite. The reader has the impression that Lennie is preferably animal-like as throughout the novel he is described with animal phasesthe way a bear drags him paws and with clumsy language like huge, flung and snorting.Despite this clear contrast, the pair still parcel out everything to entranceher, bought out two spoons an d passed one to Lennie referring to George which highlights the concept of the American dream and the search for happiness.From the fountain, the reader is aware of George and Lennies dream and living off the fatta the lan. For the pair, the dream is still very much alive and is repeated over and over until, towards the end, it becomes very monotonous and it becomes a burden to George. George has his own dreams but the dream with Lennie is the only one which is truly idyllic because its impossible.The ranch owners manipulated desperate workers like George and Lennie so, like George and Lennie, quite a lot of ranch workers have dreams like Candy for example Id make a will an leave it with you guys.Unlike the other workers, who have got into a routine of earning their money then spending it square(a) away with no hope of achieving anything, Lennie and George dream of a better life as they dont want to keep working on ranches until they die. It keeps George and Lennie waiver throug h the tough times and as they tell more hatful about it, it affects them and gives them hope Candy and Crooks.At first Crooks rejects the dream and also relate it to religion which, like the dream, has no foundation. He has never realisticly experienced true happiness as he has never been shown it so he is ineffective to truly believe in the dream as it depends on happiness. Although the dream doesnt last very long with him, Crooks shows some hope as he offers his services on the farm and says thing dreamily. Although, he returns to being defensive when the dream is squashed and becomes scornful.Crooks is oppressed, like his feelings. The powerlessness and loneliness of people like Crooks is shown in Chapter four because of their lack of involvement from mixerising with the other workers. To him, there is no dream. He has no hope of ever achieving anything as he is badly discriminated against. bid I said above, all the other workers call him nigger quite casually and repetiti vely. Crooks lives in a separate compartment in the atomic number 5 and is alone. For him, there is no hope of the dream as he is always isolated being alone all the time from everyone and also, as he says in the text, there are no black families near. Because of this, when he first meets Lennie he is hostile and torments him because thats how he has always been treated.He starts by calling Lennie nuts and waste as a wedge but it is only when he begins to create situations with George that Lennie begins to get angry, fearing for Georges safety, that Crooks stops and talks less cynically again. This is also an attribute of Lennies strength as, even though Crooks doesnt know him, he stopped tormenting him when he began to get angry.Who hurt George? he demanded. Crooks saw the danger as it approached him. He edged back on his bunk to get out of the way. I was just supposin, he said. George aint hurt. Hes all right. Hell be back all right. Lennie stood over him. What you supposin fo r? Aint nobody goin to suppose no hurt to George. Crooks re trigger offd his glasses and wiped his eyes with his fingers. Just set down, he said George aint hurt.Also, the way that all his possessions and where he lives is separate from everyone else, as healthy as showing social segregation, shows that he is nothing like the other men. all told the other men on the ranch have to share rooms and are very finish to one and other whereas Crooks has his own room with his own things in it. Although this can be seen to be a good thing, its another dividing barrier between all of the workers and Crooks. Because it is his own, he looks after it and it shows that he is a proud, aloof man whose eyes seem to glitter with intensity. This signifies that his dreams might be completely different from all the other ranch men because he will not share the same beliefs as the other men.All of his possessions show what type of person he is practical, active. This is show by rubber boots and big alarm clock. In the novel, it says how he has a tattered dictionary and a mauled copy of the Californian Civil Code for 1905. This shows that he reads quite a lot as the books are mauled and tattered which shows that he has a good mind. Also, the fact that he has tons of tools shows that hes quite capable with his hands and that hes very skilled. For example, when it says about him winning the horseshoe game. The dream for Crooks would therefore be well thought of and maybe slightly more realistic. Since Crooks has been a constant victim of prejudice, he is even more likely to realise that the dream will not be fulfilled. Crooks is also proved in the novel to be a survivor but the fact of the matter is that he has no real power on the ranch.Although hope is not truly apparent in the novel, Slim is the closest character who shows that way inclined. In the novel he is suggested to be quite majestic and quite Godlike. An example of this is the way that he is allowed into the boss shed without having to ask. As the workers there have no real family that they see very often, if at all. Slim is the closest person they have to a family member. He is seen by the ranch members as kind and comforting and is trusted. The way that he had the lowest say in the decision with Candys blackguard is an reading of this. He also seems to be apparent at all of the key moments in the novel. As well as being there for Candys dog, he sorts everything out when Curley has his hand broken and he says that Lennie I guess we gotta get im. His intelligence was also highlighted as he knew about Lennies death and was the only one to comfort him.The way that such a nice person is caught in such a harsh climate is there to highlight the dream and perhaps its failure. Unlike all of the other workers, he seems content with his real position in the ranch. It seems like he has taken in his current situation and has realised that fulfilling a dream would be very hard if not impossible. He offer s security and kindness in such a harsh depression. Slim symbolises a dream that is different from the American dream he offers a dream not based on basic desire or greed that so many people show.As it states in the text the prince of the ranch. The word prince automatically symbolises someone who has a lot of authority and is respected, like Slim. Also, Slim is the only person that Curleys wife addresses by name. This is another indication of respect shown by everyone.Slim is also different from all the other men not only because he believes in a different dream but also because of the way he is. Were told, his slow speech had overtones not of thought, but of understanding beyond thought. No other person in the whole ranch perhaps the boss (but only because he is a position of power) has this type of authority and respect shown by all of the other workers on the ranch.There is a lack of hope throughout the whole novel but this is mostly identified by the meager surroundings. For in stance, the room they stay in is bland and quite prison-like.Inside, the walls were white washed and the floor unpainted. In three walls there were small square windows and in the fourth, a solid door with a wooden latch. Against the walls were eight bunks.A dream incorporates freedom and rights but this doesnt represent freedom. Everything is as cheap as it could be and there is no real individualism. The door is described as solid is symbolic of prison and conditions in captivity. Also, in Chapter 2, it highlights the lack of freedom as there are quite a lot of regulations involved in their work. For example You got your work slips?For George and Lennie, their dream is quite real, especially to Lennie, because they constantly repeat it and make it real. They go through it quite often and in great detail. Some day- were gonna get the jack together and were gonna have a little house and a couple of estate of the realm an a cow and some pigs an live of the fatta the lan. Because of the repetitiveness of their dream, it becomes real in their minds. However, if they were realistic and looked at how much they were earning and where they were, they would be able to see that obtaining this dream would be very difficult.When Candy over-hears their plans for the farm he wants to be included in the dream and offers his money and his services to help them achieve the dream. This is probably the most sanguine part of the book and the idea becomes more real as they agree to buy the farm when they have George and Lennies wages at the end of the month. All of them believe its a good idea and perhaps for the first time, George truly believes it as he can see a way out its not just for Lennie.In the text Lennie is described as being like a bear he walked heavily, dragging his feet a little, the way a bear drags his paws. Lennie can also identify with animals as he seems to befriend them before humans. He also loves cuddly animals to pet in his pocket. Therefore, the dream f or Lennie will be animal based and quite simple, like his thinking, hence, the rabbits. Slim calls him cukoo and crazy as well as Curleys wife calling him a dum-dum. Because of this, he wouldnt last a week by himself without George and is reliant on him.Lennie is very kind and doesnt want to hurt anyone. Even after his meshing with Curley he says that he didnt wanta hurt him. This shows that although he is the most destructive person in the novel, he doesnt mean it. Despite this, Lennie is still a killer and can be very violent and dangerous. In the novel, he attacks Curley, Culeys wife, kills mice and throws his dead pup onto the barn floor in anger. However, he doesnt do it maliciously but like George said he dont know no rules. He doesnt want to kill Curleys wife, he was trying to get her to be quiet. In his dream, he wants to look after the rabbits and keep them safe which indicates his kindness but he probably wouldnt be able to behave like that.When Lennie goes into Crooks ro om, the light that he sees could be a glimmer of hope for the future however, when Curleys wife appears, the hope is extinguished. Curleys wife is the only woman on the ranch and because of this, Lennie is dazzled by her glamour and beauty. She also says that she knows about men (mutts) and she knows all about their need for dreams.Lennie is also quite childlike and is very innocent. He asks quite a few innocent questions and even Slim can tell he aint mean. He takes orders from George like a child but he also obeys Slim as well. This shows that he doesnt want to disobey anyone or do anything wrong. For Lennie the dream is very real and all the way through the novel it stays like that as when he is shot, he is looking into the hold and comes closer than anyone to obtaining the dream because he is truly happy.Owing to overall cycle of events in the novel, the dream never seems likely as life does not move on it just repeats itself. For example, there is the death of the mouse, then the pup and finally Curleys wife. This is partly because of Lennie and his obsession with petting and stroking, the death of Candys dog because of its age and the pain it was in and at the end of the novel, the death of Lennie also a mercy killing. At the beginning of the novel, we saw a water snake and at the end this is repeated however, at the end, a heron swallowed the little snake while its tail waved frantically. This shows a cycle with beginning and an end the death of the snake representing an end.In George and Lennies relationship, George is very much in control. If Lennie wasnt there, he would have few problems and he has no other ties, ask out for Lennie. It states that he is small, quick and dark of face, with restless eyes, and sharp, strong features and has small strong hands and slender arms. The fact that he is still with Lennie shows he is very loyal to Aunt Clara and has obviously developed a friendship with Lennie unlike any other. However, George also has qui te strong mood swings. At the beginning, he was quite unhappy as he and Lennie had jus fled from Weed but once they sat down and he could go to sleep, he could relax and perhaps dream. Like Georges moods, his dreams will change as well.When George says I got to thinking that maybe we would would it shows that by killing Lennie, he extinguished all hopes of ever achieving the dream. Therefore, by killing Lennie, he commits himself to living the life of a single man and perhaps never being truly happy. The dream does this to quite a lot of people and as they begin to take in the circumstances and realise the truth, the dream disappears.In conclusion, it is clear that Steinbeck was very thoughtful in writing the novel and he brings into question the foundations of the American society, including the American dream and how if affected itinerant workers like George and Lennie. In the novel, nature is made to appear idyllic and beautiful. This is represented in the beginning of the book a s where Lennie and George are staying there is no bunkhouse, no work, no decisions and no problems. The water is said to be twinkling over the yellow littoral in the sunlight. This sounds wonderful however, George warns Lennie that the water is scummy. Also, the way the water snake is eaten by the heron, shows survival of the fittest. Also, Lennie says he will live in a cave however, he probably couldnt survive in the wild if he was given the chance.Nature both starts and ends the novel it starts by the pool with life and dreams and ends, by the pool, but with death and the collapse of dreams. The language in the novel isnt very complicated however it shows how itinerant workers may sound wearisome but they are actually quite clever. For example, Crooks reads a lawyer book but his language includes I aint so crippled I cant work like a son-of-a-bitch if I want to. Like the novel, there is a background message that isnt apparent without cross-examintaion.